Self-love and makeup

For me, make-up is an add-on. A kind of superpower that we can use to underline a healthy self-image. Of course, I also use it sometimes to change myself for a special occasion or my job and to transform myself into a different, perhaps a more conspicuous role. But in everyday life it takes a maximum of five minutes and simply gives me a fresh feeling for the day. More happens on the inside than on the outside.

The older I get, the more conscious I become of myself and my health.

It is extremely important to me that I look natural and can rely on the best possible ingredients.

For me, it goes hand in hand. If I love myself, it is important to me to do good things for myself and my body. That starts with the smallest things. “For example, look deeply into your eyes in the mirror and become aware of your strengths.”

I have learned to set limits, to say when something is too much for me or when I can't make it to the fourth appointment of the day. At the same time, I now know what is good for me. I pay attention to things like exercise, getting up early and eating well. Sometimes discipline is required.

Children change your entire outlook on life. You look at your child and everything is perfect - that also has an impact on your self-love. You value your health even more, you fall in love with small details. My children have only done good things for my development.

Besides the classics like showering and blow-drying, I apply concealer under my eyes, fill in my eyebrows and add a little bronzer to add some color to my face. That's all.