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The start of a new year often means questioning habits and considering possible changes. What do I want to change? What can I take with me into the new year and what burden do I want to get rid of? New beginnings can happen anytime and anywhere.
by Pelén Boramir-Nabbs – February 5, 2024
You decide when your Day One should be to change, to take better care of yourself and your needs, or to dare to try new things and try new paths. Whether it's celery juice in the morning for a vitamin boost, yoga or meditation for a calm start, or awakening your inner glow with vision work - YOU have the chance every day to start anew, break old patterns, dissolve entrenched negative beliefs, establish routines that are good for you and your body and mind, and start the day with energy.
Under the motto “to new beginnings” , beauty expert and founder of JACKS beauty line Miriam Jacks, together with yoga teacher and mental health coach Sabine Gallei from YES YOU ARE and nutrition expert and author Svenja Ostwald, invited guests to a day retreat on January 20th in Berlin.
To get an insight into the event and to relive our day retreat, here is the video, including a full yoga session, healthy recipe and workshop with Miriam.
The guests all spent a day devoting themselves to the topics of healthy routines and rituals, yoga, pranayama and meditation, introspection and journaling. In workshops and sessions, designed and conducted by Miriam, Sabine and Svenja, they were able to exchange their thoughts, be creative and playful, but also focused and at peace with themselves. And all of this without wagging fingers or pressure, but with lots of love, goodwill and, above all, fun. This day created so much inspiration and connection - to oneself, but also to others.
As a beauty brand, it is particularly important to us to not only care about the external beauty of others, but above all about their mental health. Because make-up does not conceal inner emptiness or the feeling of "not being enough". The more comfortable we feel in our own skin, the more we accept ourselves, the more we shine and awaken the inner glow within us. Make-up is and remains just the icing on the cake that underlines your own beauty.
Miriam Jacks proves again and again how important it is to focus on mental health. She has been working on herself for years with the help of experts and consciously listens to the signals from her body. This was also the case in autumn 2023 - she was at the end, exhausted and just couldn't do it anymore. She then booked a yoga retreat with Sabine Gallei in Austria and took some time off. The combination of physical and mental work, alone and in a group, helped her to break out of common patterns, to question them and to look at them in a new way. An absolute expansion of consciousness that she wants to further establish and share with others. Therefore, Miriam Jacks, together with Sabine Gallei, is offering an inspiring, holistic program exclusively for JACKS members, which started in Berlin with the day retreat and will continue in Mallorca in March. More on this very soon. Follow Sabine and Miriam on Instagram and don't miss any information.
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